All posts by Rebecca Bell

Workout For Friday December 15, 2017

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“Chipper Friday”

200m Run

50 Back Squats (45/33#)

40 Deadlifts

400m Run

30 Shoulder Press

30 Unbroken Wall-Balls (20/16#)

30 Unbroken KBS (53/35#)

400m Run

40 Deadlifts

50 Back Squats

200m Run

*10 Burpee penalty if you set the bar down or break up the WB or KBS

Workout For Tuesday December 12, 2017

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Catalyst Warm-up (#3)

“WOD”

Take 20 Min to find your 1 Rep Max Shoulder Press

Then

AMRAP in 12 Min of

15 Ring Dips

10 Push-ups

3 Ring Muscle-ups

Or

“BODY”

AMRAP in 30 Min of

100m Run

50 Ab-mat Sit-ups

30 Mtn. Climbers

20 V-ups (20/16#)

10 DB Thrusters (35/25#)