All posts by Rebecca Bell

Workout For Monday October 23, 2017

By | Workouts | No Comments

Catalyst Warm-up (#3)

“WOD”

5×5 OHS (same weight)

Then

AMRAP in 15 Min of

3 Power Cleans (185/123#)

6 Man Makers (35/25#)

9 Box Jump Overs (24/20″) (all the way over)

Or

“BODY”

Tabata Squats

Rest 1 Min

Tabata Sit-ups

*20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. Post lowest round for each exercise.

Then

AMRAP in 20 Min of

20 KB Clean and Jerks (53/35#)

15 Push-ups

20 KB Step-ups (20/16″) (1 KB 53/35#)

Workout For Friday October 20, 2017

By | Workouts | No Comments

Happy Birthday to Ashley! 🐰

“Chipper Friday”

“Partner Workout”

4 Rounds

800m Run w/Med Ball

50 Partner Wall Balls (20/16#)

40 OH Lunges (45/25#) (split as desired)

30 Toes 2 Bar (split as desired)

20 Partner Med Ball Sit-ups

10 HSPU’s (split as desired)