All posts by Rebecca Bell

Workout For Saturday January 13, 2018

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Happy Birthday to Peter!

We will be holding a modified holiday schedule on Monday. We will have class at 8 and 9am.

8:00 Member’s Class

9:00 Member’s Class

10:30am Yoga

“Partner WOD”

2 Rounds

P1: 800m Run

P2: AMRAP of

6 Pull-ups

8 OH Lunges (75/53#)

10 Box Jumps (24/20″)

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P1: 150 DU’s (x2 Singles)

P2: AMRAP of

6 Thrusters (75/53#)

8 Push-ups

10 KB Swings (53/35#)

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Post each AMRAP score

 

Workout For Wednesday January 10, 2018

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Happy Birthday to Cassie!!

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Rene”

7 Rounds

200m Run

21 Walking Lunges

15 Burpees

9 Pull-ups

Or

“Georgie”

AMRAP in 21 Min

65 Ab-Mat Sit-up buy in

Then, with remaining time

7 Burpees

11 Push-ups

22 KB Swings (53/35#)