Workout For Friday February 9, 2018

By February 8, 2018 Workouts No Comments

“Chipper Friday”

200m Run

50 Burpees

45 Power Snatch (95/63#)

35 Ab-Mat Sit-Ups

25 OHS

400m Run

25 OHS

35 Ab-Mat Sit-Ups

45 Power Snatch

50 Burpees

800m Run