Workout For Friday January 12, 2018

By January 11, 2018 Workouts No Comments

“Chipper Friday”

AMRAP in 35 Min of

15 Squat Jumps (45/33#)

13 V-ups

10 KB Clean and Jerks (70/53#)

7 Burpees

EMOM stop and complete 5 Wall Balls (20/16#)