Workout For Friday January 5, 2018

By January 4, 2018 Workouts No Comments

“Chipper Friday”

25 Man-Maker Buy-in (35/25#)

Then

6 Rounds

10 Burpee Box Jumps (24/20″)

10 Deck Squats (25/15#)

10 KB Swings (70/53#)

Then

800m Run