Please join us for our 4 year anniversary party on Saturday, March 10th. More details to follow soon.
“WOD”
AMRAP in 16 Minutes of
15 Deadlifts (225/153#)
12 True-push-ups
9 KB Swings (70/53#)
36 DU’s (x3 Singles)
Then
Take 14 Min to find your 1 Rep Max Squat Clean
Or
“BODY”
4 Rounds
100 Jump Rope Reps (50 DU’s)
15 Plyo Push-ups (45/25#)
20 KB Clean and Jerks (53/35#)
25 Mtn. Climbers (L+R=1)
30 KB Swings
