Workout For Monday February 19, 2018

By February 18, 2018 Workouts No Comments

We will have a modified schedule today. Our last class will be at noon. We will still have kid’s class at 3:15.

“Partner WOD”

“Kalsu”

100 Thrusters (135/93#)

EMOM stop and do 5 Burpees

1 partner doing Thrusters, 1 Partner resting. BOTH partners are doing the Burpees every minute.