Catalyst Warm-up (#3)
“WOD”
5×5 OHS (same weight)
Then
AMRAP in 15 Min of
3 Power Cleans (185/123#)
6 Man Makers (35/25#)
9 Box Jump Overs (24/20″) (all the way over)
Or
“BODY”
Tabata Squats
Rest 1 Min
Tabata Sit-ups
*20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. Post lowest round for each exercise.
Then
AMRAP in 20 Min of
20 KB Clean and Jerks (53/35#)
15 Push-ups
20 KB Step-ups (20/16″) (1 KB 53/35#)
