Workout For Saturday February 10, 2018

By February 9, 2018 Workouts No Comments

8:00am “Partner WOD”

9:00am “Partner WOD”

10:30am Yoga


AMRAP in 20 Min of

20 Pull-ups (split as desired)

20 Thrusters (95/63#) (split as desired)

40 KB Swings (split as desired)

Then immediately following

1 mile run (together with partner)


AMRAP score and mile time