Workout For Saturday October 7, 2017

By October 6, 2017 Workouts No Comments

Happy Birthday to Jeff!

8:00am Partner WOD

9:00am Partner WOD

“Partner WOD”

AMRAP in 20 Min

100m Sprint w/KB (53/35#) (together)

20 KB Swings (other partner completing max Burpees)

30 Alt Box Jumps (24/20″)

post total rounds and Burpee total

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