Workout For Thursday February 15, 2018

By February 14, 2018 Workouts No Comments

“WOD”

Max Wall-Balls (20/16#) in 5 Min

Rest 2 Min

Then

“Tabata”

Push Press (75/53#)

Front Squat (95/63#)

Hang Power Clean (115/73#)

Ab-Mat Sit-ups

Or

“BODY”

Max Wall-Balls (20/16#) in 5 Min

Rest 2 Min

Then

“Tabata”

DB Push Press (35/25#)

Ab-Mat Sit-ups

Goblet Squats (53/35#)

KB Swing

“Tabata” is 20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. Rest 1 Minute between exercises. Your score is your lowest round for each exercise.

Post Wall-Ball score and lowest round of each exercise.