Happy Birthday to Doug!!
CFLM 4 year anniversary party will be held on Saturday March 10.
“WOD”
Push Press
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 15 Min of
9 Chest 2 Bar Pull-Ups
12 Front Squats (115/73#)
15 OH Lunges
Or
“BODY”
4 Rounds
20 V-ups (20/16#)
10 Burpees
20 Wall-Balls (20/16#)
10 Knees 2 Elbow
200m Run w/ Wall Ball
