Workout For Thursday January 18, 2018

By January 17, 2018 Workouts No Comments

“WOD”

Push Jerk

5×3 @ 80%

Then

5 Rounds

25 DU’s (x3 Singles)

20 Power Snatch (75/53#)

15 Toes 2 Bar

Or

“BODY”

5 Rounds

400m Run

25 Ab-Mat Sit-Ups

20 Alt DB Snatch (35/25#)

15 Mtn. Climbers (L+R=1)