Skill Warm-up (#2)
“WOD”
Shoulder Press
5×3 @ 85% (same weight)
Then
3 Rounds
15 Power Snatch (115/73#)
10 Toes 2 Bar
5 OHS
100m Sprint
Or
“BODY”
AMRAP in 15 Min of
100m Sprint
15 V-ups (20/16#)
15 Box Step-ups (53/35#) (20/16″)
15 Goblet Squats
Rest 2 Minutes
Then
100 Wall-Balls for time (20/16#)
