Workout For Thursday October 12, 2017

By October 11, 2017 Workouts No Comments

“WOD”

1 Mile Run For Time

Then

AMRAP in 15 Min of

8 HSPU’s

8 Thrusters (115/73#)

16 Deck Squats (25/15#)

Or

“BODY”

1 Mile Run For Time

Then

AMRAP in 15 Min of

15 DB Thrusters (35/25#)

100m Run

15 Toes 2 Bar

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