Workout For Thursday October 5, 2017

By October 4, 2017 Workouts No Comments

“WOD”

3 Position Squat Snatch

3×2@70%, 2×2@75%, 3×1@80%

Then

AMRAP in 10 Min

13 Med Ball Cleans (20/16#)

12 Thrusters (75/53#)

11 OH Lunges (75/53#)

Or

“BODY”

4 Rounds

50 AB-Mat Sit-Ups

40 Russian Twists (20/16#)

30 Deck Squats (25/15#)

 

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