Catalyst Warm-up (#3)
“WOD”
Take 20 Min to find your 1 Rep Max Shoulder Press
Then
AMRAP in 12 Min of
15 Ring Dips
10 Push-ups
3 Ring Muscle-ups
Or
“BODY”
AMRAP in 30 Min of
100m Run
50 Ab-mat Sit-ups
30 Mtn. Climbers
20 V-ups (20/16#)
10 DB Thrusters (35/25#)
