Workout For Tuesday October 24, 2017

By October 23, 2017 Workouts No Comments

“WOD”

Push Jerk

2, 2, 2, 2, 2 (increasing in weight)

Then

4 Rounds

12 Pull-ups

12 Alt Pistols

12 KB Swings (70/53#)

36 DU’s (x3 Singles)

Or

“BODY”

4 Rounds

100 Jump Rope Reps (50 DU’s)

20 DB Thrusters (35/25#)

20 Burpees

20 Alt DB Snatch