Workout For Tuesday October 3, 2017

By October 2, 2017 Workouts No Comments

Happy Happy Birthday to Michelle Z!!

Catalyst Warm-up (#3)

“WOD”

AMRAP in 12 Min of

30 Wall Balls (20/16#)

30 Power Snatch (75/53#)

Then

12 Min to find your 1 Rep Max OHS

Or

“BODY”

AMRAP in 25 Min

10 Renegade Rows (35/25#)

15 Wall Balls (20/16#)

200m Run

25 Mtn. Climbers (L+R=1)

 

 

 

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