Workout For Wednesday February 14, 2018

By February 13, 2018 Workouts No Comments

Happy Birthday to Sandy!

Yoga today at 10:00am

1 Mile Warm-up (timed)

“Benchmark Wednesday”

“Valentine’s Day”

Partner AMRAP in 18 Min

From Min 0-5:00

Max Push-ups

Max KB SDHP (53/35#)

1 Partner doing push-ups, 1 Partner doing SDHP, switch as desired.

From Min 5:00-8:00

Max Synchronized air squats

From Min 8:00-13:00

Partner A: 400m Run

Partner B: Max DU’s

Switch

From 13:00-18:00

Max Pull-ups

1 Partner Working, 1 resting