Dont forget to sign up for the Crossfit Open! For the next 5 weeks we will be completing the open workouts on Friday, instead of Chipper Friday. There is both a RX division and scaled, So anyone can do it!
games.crossfit.com
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“180127”
AMRAP in 20 Min
10 Chest to Bar Pull-ups
15 Push-ups
20 Alt Pistols
*After every 3 Rounds complete 10 Burpees
Or
“Mini Blanchard”
2 Rounds
800m Run
32 Jumping Squats
32 Lunges
32 Deck Squats (25/15#)
32 Burpees
