Workout For Wednesday February 7, 2018

By February 6, 2018 Workouts No Comments

10:00am Yoga

Our CFLM 4 year anniversary party will be held on Saturday, March 10th.

Dont forget to sign up for the CrossFit open! There is both a scaled division and a RX division.

“Benchmark Wednesday”


400m Run


10 Rounds

10 Push-ups

10 KB Swings (53/35#)

10 Box Jumps (24/20″)


400m Run