10:00am Yoga
Our CFLM 4 year anniversary party will be held on Saturday, March 10th.
Dont forget to sign up for the CrossFit open! There is both a scaled division and a RX division.
games.crossfit.com
“Benchmark Wednesday”
“Elmsy”
400m Run
Then
10 Rounds
10 Push-ups
10 KB Swings (53/35#)
10 Box Jumps (24/20″)
Then
400m Run
