Workout For Wednesday January 10, 2018

By January 9, 2018 Workouts No Comments

Happy Birthday to Cassie!!

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Rene”

7 Rounds

200m Run

21 Walking Lunges

15 Burpees

9 Pull-ups

Or

“Georgie”

AMRAP in 21 Min

65 Ab-Mat Sit-up buy in

Then, with remaining time

7 Burpees

11 Push-ups

22 KB Swings (53/35#)