Workout For Wednesday January 3, 2017

By January 2, 2018 Workouts No Comments

Yoga today at 10:00am

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Camilleri”

3 Rounds

400m Run

12 Pull-ups

300m Run

24 Squats

200m Run

17 Push-ups

100m Run

33 Ab-Mat Sit-ups

Or

“Meiktila”

AMRAP in 20 Min of

10 Pull-ups

40 Squats

80 DU’s (x3 Singles)