Happy Birthday to Saif!!
Yoga today at 10:00am
We will be closed on Thursday. There will be class on Friday at 8 and 9am.
Catalyst Warm-up (#3)
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Partner DT”
10 Rounds
12 Deadlifts (155/103#)
9 Hang Power Cleans
6 Push Jerks
Split as desired
Or
“Partner Kalsu”
100 Thrusters (115/73#)
EMOM stop and perform 5 Burpees together.
DBÂ Kalsu is an option as well (35/25#)
