Workout For Wednesday October 11, 2017

By October 10, 2017 Workouts No Comments

Happy Birthday to Terry!

“Benchmark Wednesday”

Choose 1 of the following Benchmark Workouts

“Karabel”

10 Rounds

3 Power Snatch (135/93#)

15 Wall Balls (20/16#)

Or

“Lunging Georgie”

65 Ab-mat Sit-up buy in

Then

AMRAP in 21 Minutes

7 Burpees

11 Push-ups

22 Lunges

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