“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts
“Paul 4179”
9 Rounds
4 Strict Pull-ups
1 Deadlift (275/183#)
7 Burpees
9 DU’s (x3 Singles)
100m Run
Or
“Mini Collin”
4 Rounds
400m Run
12 Burpees
12 Box Jumps (24/20″)
12 KB SDHP (53/35#)
