“WOD”
Tabata
Shoulder Press (75/53#)
Front Squat (95/63#)
Lateral Bar Hops
Pull-Ups
Or
“BODY”
Tabata
DB Shoulder Press (35/25#)
DB Front Squat
Skater Plyos
Pull-ups
Tabata is 20 seconds of work, 10 seconds of rest for eight rounds of each exercise. Post your lowest score for each exercise. 1 minute rest between exercises.
