Workout For Monday May 30, 2016

Happy Memorial Day!

We will only be having one class today at 9:00.  We expect a large crowd, so carpool if possible.


1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Complete the WOD as listed, or do partner “Murph”, 1/2 “Murph”, or any other desired modification.