Workout For Friday August 16, 2019

By August 15, 2019 Workouts No Comments

“Chipper Friday”

100 Burpee Buy in

Then

3 Rounds

100 DU’s (x2 Singles)

30 KB Clean and Jerks (70/53#)

30 KB Lateral Jump Overs

30 Push-ups

Then

100 Burpees Buy out