Workout For Friday August 30, 2019

By August 29, 2019 Workouts No Comments

Happy Birthday to Jesse!

“Chipper Friday”

AMRAP in 30 Min of

10 Barbell Push-ups

20 Lateral Bar Hops (1=1)

10 Man Makers (35/25#)

*EMOM stop and complete 2 Power Cleans (185/123#)