“Chipper Friday”
AMRAP in 12 Min of
12 Box Step-ups (75/53#) (20/16″)
12 Hang Power Snatch
12 Shoulder Press
Rest 2 Min
AMRAP in 13 Min of
13 Box Step-ups (95/63#)
13 Hang Power Snatch
13 Shoulder Press
Rest 2 Min
AMRAP in 14 Min of
14 Box Step-ups (115/73#)
14 Hang Power Snatch
14 Shoulder Press
*Once you start a set of a specific exercise, there is a Burpee penalty if you set the bar down before the set is complete. Complete the Burpees before moving on.
*Post a score for each AMRAP
