Workout For Friday December 21, 2018

By December 20, 2018 Workouts No Comments

Happy Birthday to Mike T!

“Chipper Friday”

EMOM for 35 Min of

1 Mile Run

Then with remaining time complete AMRAP of

3 Power Cleans (185/123#)

7 KB Clean and Jerk (70/53#)

10 Wall Balls (20/16#)

EMOM stop and Complete 2 Man Makers (35/25#)