The CrossFit Open is here! For the next 5 weeks we will be completing the Open workout every Friday during all class times. I know you all will be sad to miss “Chipper Friday” for the next 5 weeks!
Register for the Open at games.crossfit.com
The CrossFit Open is for every fitness level…There is both a RX Division and a Scaled Division
“19.1”
AMRAP in 15 Min of
19 Wall Balls (20/14#)
19 Cal Row
“ALT WOD”
3 Rounds
800m Run
40 KBS(53/35#)
40 AB-Mat Sit-ups
40 Wall-Balls (20/16#)
