Workout For Friday February 8, 2019

By February 7, 2019 Workouts No Comments

Happy Birthday to Dr. Doug!

We will be closed on Saturday. Please come and support the 10 CFLM athletes competing at Outlier CrossFit.

“Chipper Friday”

“Eva”

5 Rounds

800m Run

30 KBS (70/53#)

30 Pull-ups