Workout For Friday January 4, 2018

“Chipper Friday”

100 DU’s (x3 Singles)

Then

20 Ring Dips

15 Deck Squats (25/15#)

20 Power Cleans (185/123#)

1 Mile Run

Then

20 Man Makers (35/25#)

15 Knees 2 Elbows

20 Ring Dips

Then

100 DU’s