“Chipper Friday”
“JD”
In teams of 2, Complete 4 Rounds for time
Partner A: 800m Run
Partner B: 50 Wall Balls (20/16#)
50 Alt Burpees
50 Pull-ups (Split)
Switch each round between A and B
Workout For Friday July 26, 2019
“Chipper Friday”
“JD”
In teams of 2, Complete 4 Rounds for time
Partner A: 800m Run
Partner B: 50 Wall Balls (20/16#)
50 Alt Burpees
50 Pull-ups (Split)
Switch each round between A and B
© 2025 CrossFit La Mesa.
Produced By FuncThat New Media CFLM Staff Login