Please join us for our “Baby BBQ” on Saturday at 3:30 to honor Josh, Ashley, Jonathan, and Cassie. This is a co-ed event.
“WOD”
CrossFit Open Workout 19.4
Or
“Alt WOD”
800m Run
25 KB Clean and Jerks (53/35#)
25 KB Step-ups (53/35#) (20/16″)
400m Run
50 Squats
50 Burpees
800m Run
25 KB Clean and Jerks
25 KB Step-ups
