Workout For Friday March 22, 2019

By March 21, 2019 Workouts No Comments

It’s the last CrossFit Open workout! Next Friday Chipper Friday will resume.

“19.5”

33-27-21-15-9

Thrusters (95/63#)

Chest 2 Bar Pull-ups

“Alt WOD”

33-27-21-15-9

DB Thrusters (35/25#)

KB Swings (53/35#)

*Complete a 100m Run after every set