Workout For Friday March 29, 2019

By March 28, 2019 Workouts No Comments

“Chipper Friday”

AMRAP in 35 Min of

3 Man Makers (35/25#)

6 KB Clean and Jerks (70/53#)

9 KB Swings

12 Power Cleans (95/63#)

EMOM Stop and complete 3 Thrusters (95/63#)