Workout For Friday March 8, 2019

By March 7, 2019 Workouts No Comments

“WOD”

19.3

(No shoes for HSPU’s)

Or

“ALT WOD”

AMRAP in 25 Min

30 OH Lunges (45/25#)

25 Push-ups

200m Run

15 Box Jumps (24/20″)