Happy Teacher Appreciation Week to all the CFLM teachers! We appreciate you and all you do for our kids.
“Chipper Friday”
100 DU’s (x3 Singles)
Then
3 Rounds
50 Deadlifts (95/63#)
35 Alt OH Lunges (45/25#)
25 Power Snatch
100m Run with KB (70/53#)
Then
100 DU’s
