Workout For Friday November 1, 2019

By October 31, 2019 Workouts No Comments

“CrossFit Open 20.4″

30 BoxJumps (24/20”)

15 Clean and Jerks (95/65#)

30 Box Jumps

15 Clean and Jerks (135/85#)

30 Box Jumps

10 Clean and Jerks (185/115#)

30 Alt Pistols

10 Clean and Jerks (225/145#)

30 Alt Pistols

5 Clean and Jerks (275/175#)

30 Alt Pistols

5 Clean and Jerks (315/205#)

*20 Min Time Cap