Workout For Friday November 15, 2019

By November 14, 2019 Workouts No Comments

Happy Birthday to Deborah and Dale!

Welcome back Chipper Friday!

AMRAP in 35 Min of

5 Front Rack Lunges (135/93#)

5 Burpee Bar Jump Overs

5 Push Jerks (135/93#)

*EMOM stop and complete 5 Wall Balls (20/16#)