Workout For Friday November 29, 2019

By November 28, 2019 Workouts No Comments

Class today at 9 and 10am

“Chipper Friday”

With a partner, complete the following:

3 Rounds

150 DU’s (x3 Singles)

50 Toes 2 Bar

25 Deck Squats (25/15#)

15 Man Makers (35/25#)

Split all work as desired