Workout For Friday November 30, 2018

By November 29, 2018 Workouts No Comments

“Chipper Friday”

“The 24”

5 Rounds

24 Push Press (75/53#)

24 OHS

24 Deck Squats (25/15#)

24 KB Clean and Jerks (53/35#)

24 DU’s (x 3 Singles)