Happy Birthday to Jeri!
“CrossFit Games 20.5”
40 Ring Muscle Ups
80 Cal Row
120 Wall Balls (20/14#)
20 Minute Time Cap
Partition the work as desired
Or
“Alternate WOD”
AMRAP in 25 Min of
400m Run
15 Pull-ups
15 Med Ball Cleans (20/16#)
30 Skater Plyos (1=1)
