Workout For Friday November 9, 2018

By November 8, 2018 Workouts No Comments

Please join CFLM on Friday to support the Dillon Family! Our fundraiser will be going on during all class times…Please join us to workout, or hangout, for a good cause.

“Angie for Adoption”

100 Pull-ups
100 Push-ups
100 AB-Mat Sit-ups
100 Squats

Partition the work as desired, or split the work with a partner.