Workout For Friday October 12, 2018

By October 11, 2018 Workouts No Comments

Another CFLM baby…Congrats to Carlos! He and his wife welcomed Everett Anthony on October 8th.

“Chipper Friday”

800m Run

Then

3 Rounds

30 KB Clean and Jerks (70/53#)

30 Back Squats (135/93#)

30 Deadlifts

Then

1 Mile Run